{"id":34,"date":"2025-06-11T06:10:19","date_gmt":"2025-06-11T05:10:19","guid":{"rendered":"https:\/\/blossomwellnessnutrition-ie.stackstaging.com\/?page_id=34"},"modified":"2025-06-18T15:11:26","modified_gmt":"2025-06-18T14:11:26","slug":"resources","status":"publish","type":"page","link":"https:\/\/blossomwellnessnutrition.ie\/it\/resources\/","title":{"rendered":"Risorse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bab7300 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"bab7300\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b949700 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"b949700\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-269d639 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"269d639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f5b69 elementor-widget elementor-widget-bridge_latest_posts\" data-id=\"67f5b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"bridge_latest_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class='latest_post_holder boxes two_columns five_rows' >\n    <ul>\n    \n        <li class=\"clearfix\">\n            <div class=\"boxes_image\">\n                                <a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/digestive-health\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"539\" height=\"303\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-539x303.png\" class=\"attachment-latest_post_boxes size-latest_post_boxes wp-post-image\" alt=\"Gut Health\" \/><\/a>\n            <\/div>\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h3 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/digestive-health\/\">Salute Digestiva<\/a><\/h3>\n                            <p class=\"excerpt\">Il nostro apparato digerente \u00e8 la base di un benessere duraturo. Come Nutritional Therapist, do priorit\u00e0 alla salute gastrointestinale e mi impegno a supportarne il corretto funzionamento. Ottimizzare la salute intestinale \u00e8 fondamentale, poich\u00e9 influisce in modo significativo...<\/p>\n                            <span class=\"post_infos\">\n                                                                    <span class=\"date_hour_holder\">\n                                        <span itemprop=\"dateCreated\" class=\"date entry_date updated\">17 Giugno, 2025 <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/><\/span>\n                                    <\/span>\n                                                                                                    <span class=\"dots\"><i class=\"fa fa-square\"><\/i><\/span>\n                                                                            <a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/resources\/\">Risorse<\/a>\n                                                                    \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n    \n        <li class=\"clearfix\">\n            <div class=\"boxes_image\">\n                                <a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/the-post-lunch-slump\/\"><img decoding=\"async\" width=\"539\" height=\"303\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Slump-539x303.gif\" class=\"attachment-latest_post_boxes size-latest_post_boxes wp-post-image\" alt=\"\" \/><\/a>\n            <\/div>\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h3 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/the-post-lunch-slump\/\">Stanchezza dopo pranzo<\/a><\/h3>\n                            <p class=\"excerpt\">Perch\u00e9 Mi Sento Cos\u00ec Stanco Dopo Aver Mangiato? Il cibo dovrebbe darci energia, giusto? Eppure molte persone sperimentano un calo di energia nel pomeriggio, anche dopo un pranzo apparentemente \u201csano\u201d. Ma perch\u00e9 succede? Scopriamo insieme i fattori biochimici, nutrizionali ed emotivi che determinano...<\/p>\n                            <span class=\"post_infos\">\n                                                                    <span class=\"date_hour_holder\">\n                                        <span itemprop=\"dateCreated\" class=\"date entry_date updated\">18 Giugno, 2025 <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/><\/span>\n                                    <\/span>\n                                                                                                    <span class=\"dots\"><i class=\"fa fa-square\"><\/i><\/span>\n                                                                            <a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/resources\/\">Risorse<\/a>\n                                                                    \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n    \n        <li class=\"clearfix\">\n            <div class=\"boxes_image\">\n                                <a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/hormonal-health\/\"><img decoding=\"async\" width=\"539\" height=\"303\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-539x303.png\" class=\"attachment-latest_post_boxes size-latest_post_boxes wp-post-image\" alt=\"Hormonal Health\" \/><\/a>\n            <\/div>\n            <div class=\"latest_post\"  >\n                <div class=\"latest_post_text\">\n                    <div class=\"latest_post_inner\">\n                        <div class=\"latest_post_text_inner\">\n                            <h3 itemprop=\"name\" class=\"latest_post_title entry_title\"><a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/hormonal-health\/\">Salute Ormonale<\/a><\/h3>\n                            <p class=\"excerpt\">Da dove potrebbero avere origine i tuoi sintomi? Spesso, gli squilibri nel corpo derivano da problemi all\u2019interno del sistema endocrino o di quello digerente. Nel corpo ci sono centinaia di ormoni e, quando sono in squilibrio, possono generare diversi sintomi.<\/p>\n                            <span class=\"post_infos\">\n                                                                    <span class=\"date_hour_holder\">\n                                        <span itemprop=\"dateCreated\" class=\"date entry_date updated\">18 Giugno, 2025 <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/><\/span>\n                                    <\/span>\n                                                                                                    <span class=\"dots\"><i class=\"fa fa-square\"><\/i><\/span>\n                                                                            <a itemprop=\"url\" href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/resources\/\">Risorse<\/a>\n                                                                    \n                                \n                                                            <\/span>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b315b39 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"b315b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f156a9 elementor-widget elementor-widget-sidebar\" data-id=\"9f156a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"categories-2\" class=\"widget widget_categories posts_holder\"><h5>Categories<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-24\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/recipes\/\">Ricette<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/resources\/\">Risorse<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"nectar_popular_posts-2\" class=\"widget nectar_popular_posts_widget posts_holder\"><h5>Featured Posts<\/h5><ul class=\"nectar_blog_posts_popular nectar_widget\" data-style=\"featured-image-left\"><li class=\"has-img\" data-views=\"112\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/homemade-pumpkin-spice-granola\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Homemade Pumpkin Spice Granola\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Granola Speziata ai semi di Zucca Fatta in Casa<\/span> <span class=\"post-date\">17 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"87\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/the-post-lunch-slump\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Slump.gif\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"\" title=\"\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Stanchezza dopo pranzo<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"85\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/hormonal-health\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Hormonal Health\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Salute Ormonale<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"68\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/nutritious-porridge\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Nutritious Porridge\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Porridge Nutriente<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"54\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/digestive-health\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Gut Health\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Salute Digestiva<\/span> <span class=\"post-date\">17 Giugno 2025<\/span><\/span><\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Digestive Health Digestive Health Our digestive tract serves as the cornerstone of vibrant well-being. As a Nutritional Therapist, I prioritise gastrointestinal health and strive to support its optimal function. Optimising gut health is vital, as it significan&#8230; 17 June, 2025 Homemade Pumpkin Spice Granola Homemade Pumpkin Spice Granola Many commercial granolas contain excessive amounts&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":21,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/pages\/34\/revisions\/693"}],"wp:attachment":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}