{"id":612,"date":"2025-06-17T22:49:50","date_gmt":"2025-06-17T21:49:50","guid":{"rendered":"https:\/\/blossomwellnessnutrition-ie.stackstaging.com\/?p=612"},"modified":"2025-06-18T14:30:40","modified_gmt":"2025-06-18T13:30:40","slug":"homemade-pumpkin-spice-granola","status":"publish","type":"post","link":"https:\/\/blossomwellnessnutrition.ie\/it\/homemade-pumpkin-spice-granola\/","title":{"rendered":"Granola Speziata ai semi di Zucca Fatta in Casa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"612\" class=\"elementor elementor-612\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4064f6c1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"4064f6c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e379769 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"2e379769\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f2dbd0a e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"5f2dbd0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c14208 elementor-widget elementor-widget-image\" data-id=\"7c14208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola.png\" class=\"attachment-full size-full wp-image-582\" alt=\"Homemade Pumpkin Spice Granola\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-764660fd e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"764660fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d983304 elementor-widget elementor-widget-heading\" data-id=\"d983304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Granola Speziata ai semi di Zucca Fatta in Casa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5136d03c elementor-widget elementor-widget-text-editor\" data-id=\"5136d03c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Molte granole in commercio contengono eccessive quantit\u00e0 di zuccheri aggiunti, spesso elencati tra i primi ingredienti. Alcuni marchi arrivano ad avere un contenuto zuccherino paragonabile a quello di una barretta di cioccolato. Inoltre, possono contenere oli raffinati e conservanti che ne prolungano la durata ma ne riducono i benefici per la salute.<\/p><p><strong>Adatta alle tue esigenze alimentari\u00a0 <\/strong><\/p><p>Preparare la granola in casa ti consente di personalizzarla in base alle tue necessit\u00e0: senza glutine, senza frutta a guscio o vegana, perfetta per te, la tua famiglia o i tuoi amici.<\/p><p>Here you can find my granola suggestion!<\/p><p class=\"translation-block\"><strong>Porzioni:\u00a0<\/strong>10\n<strong>Tempo di preparazione:<\/strong> 10 minuti\n<strong>Tempo di cottura:<\/strong> 25\u201330 minuti<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8b5264 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"f8b5264\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-665a7c2 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"665a7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e41ee elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"39e41ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredienti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be41be elementor-widget elementor-widget-text-editor\" data-id=\"3be41be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 cucchiai di olio di cocco morbido<\/li><li>1 cucchiaio di sciroppo d\u2019acero<\/li><li>135 g di fiocchi d\u2019avena biologici senza glutine<\/li><li>1 cucchiaino colmo di cannella in polvere<\/li><li>1 cucchiaino colmo di zenzero in polvere (facoltativo)<\/li><li>190 g di noci pecan tritate grossolanamente<\/li><li>65 g di noci tritate grossolanamente<\/li><li>75 g di semi di zucca<\/li><li>Un pizzico di sale rosa dell\u2019Himalaya o sale marino<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4263f15 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"4263f15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a98f9c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7a98f9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparazione<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a99086 elementor-widget elementor-widget-text-editor\" data-id=\"7a99086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Preriscalda il forno a 160\u00b0C statico o 140\u00b0C ventilato.<\/li><li>Rivesti una teglia bassa con carta da forno.<\/li><li>In una ciotola capiente, mescola avena, frutta secca, semi e spezie.<\/li><li>Sciogli l\u2019olio di cocco a fuoco molto basso.<\/li><li>Versa l\u2019olio e lo sciroppo d\u2019acero sul mix e mescola bene.<\/li><li>Stendi uniformemente il composto sulla teglia.<\/li><li>Inforna per 30\u201335 minuti, mescolando a met\u00e0 cottura, fino a doratura.<\/li><li>Lascia raffreddare completamente prima di conservare o servire.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c035e1e e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"6c035e1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454dfeb2 elementor-widget elementor-widget-sidebar\" data-id=\"454dfeb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"categories-2\" class=\"widget widget_categories posts_holder\"><h5>Categories<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-24\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/recipes\/\">Ricette<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/resources\/\">Risorse<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"nectar_popular_posts-2\" class=\"widget nectar_popular_posts_widget posts_holder\"><h5>Featured Posts<\/h5><ul class=\"nectar_blog_posts_popular nectar_widget\" data-style=\"featured-image-left\"><li class=\"has-img\" data-views=\"115\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/homemade-pumpkin-spice-granola\/\"> <div class=\"popular-featured-img\"><img decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Homemade Pumpkin Spice Granola\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Homemade-Pumpkin-Spice-Granola-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Granola Speziata ai semi di Zucca Fatta in Casa<\/span> <span class=\"post-date\">17 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"90\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/the-post-lunch-slump\/\"> <div class=\"popular-featured-img\"><img decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Slump.gif\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"\" title=\"\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Stanchezza dopo pranzo<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"88\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/hormonal-health\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Hormonal Health\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Hormone-Balance-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Salute Ormonale<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"70\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/nutritious-porridge\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Nutritious Porridge\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Porridge Nutriente<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"54\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/digestive-health\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Gut Health\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Salute Digestiva<\/span> <span class=\"post-date\">17 Giugno 2025<\/span><\/span><\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Homemade Pumpkin Spice Granola Many commercial granolas contain excessive amounts of added sugars, often listed among the first ingredients. Some brands may even have sugar content comparable to that of candy bars. Additionally, these granolas may include unhealthy oils and preservatives to enhance shelf life and flavour, which can reduce their overall health benefits&#8230;.<\/p>","protected":false},"author":1,"featured_media":582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[26],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-homemade-pumpkin-spice-granola"],"_links":{"self":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":13,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts\/612\/revisions\/672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}