{"id":656,"date":"2025-06-18T14:27:06","date_gmt":"2025-06-18T13:27:06","guid":{"rendered":"https:\/\/blossomwellnessnutrition-ie.stackstaging.com\/?p=656"},"modified":"2025-06-18T14:32:02","modified_gmt":"2025-06-18T13:32:02","slug":"nutritious-porridge","status":"publish","type":"post","link":"https:\/\/blossomwellnessnutrition.ie\/it\/nutritious-porridge\/","title":{"rendered":"Porridge Nutriente"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"656\" class=\"elementor elementor-656\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a45537 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"4a45537\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c56d8bb e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"c56d8bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5377b19 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"5377b19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c114181 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"c114181\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78207ae elementor-widget elementor-widget-image\" data-id=\"78207ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png\" class=\"attachment-full size-full wp-image-663\" alt=\"Nutritious Porridge\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef2d66 elementor-widget elementor-widget-heading\" data-id=\"6ef2d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porridge Nutriente<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d4097 elementor-widget elementor-widget-text-editor\" data-id=\"12d4097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una colazione completa e nutriente, ricca di fibre, grassi sani e nutrienti essenziali per iniziare la giornata con energia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d652a8 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"3d652a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4ccc1d e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"c4ccc1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-344c5d9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"344c5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredienti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf3507 elementor-widget elementor-widget-text-editor\" data-id=\"caf3507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00bd tazza di fiocchi d\u2019avena biologici<\/li><li>1 tazza di latte di cocco<\/li><\/ul><p>(oppure altro latte vegetale a piacere)<\/p><ul><li>1 cucchiaino di maca in polvere<\/li><li>\u00bd cucchiaino di cannella in polvere<\/li><li>\u2022\t\u2153 tazza di frutti di bosco misti<\/li><\/ul><p>(freschi o surgelati)<\/p><ul><li>2 noci del Brasile, tritate<\/li><li>1 cucchiaio di semi di chia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b4065 e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"d2b4065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494994a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"494994a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparazione<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adbdd26 elementor-widget elementor-widget-text-editor\" data-id=\"adbdd26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>In un pentolino, unisci avena e latte di cocco.<\/li><li>Porta a leggera ebollizione e cuoci a fuoco lento per 5\u20137 minuti.<\/li><li>mescolando di tanto in tanto.\u00a0<\/li><li>Quando il composto si sar\u00e0 addensato, togli dal fuoco.<\/li><li>Aggiungi maca e cannella, mescola bene.<\/li><li>Versa in una ciotola e guarnisci con frutti di bosco, noci del Brasile tritate e semi di chia.<\/li><li>Gusta caldo per una colazione ricca di nutrienti!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8132aac e-con-full e-flex parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"8132aac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69b8d88 elementor-widget elementor-widget-sidebar\" data-id=\"69b8d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"categories-2\" class=\"widget widget_categories posts_holder\"><h5>Categories<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-24\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/recipes\/\">Ricette<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/category\/resources\/\">Risorse<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div 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Ormonale<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"70\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/nutritious-porridge\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Nutritious Porridge\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge-.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Nutritous-Porridge--600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Porridge Nutriente<\/span> <span class=\"post-date\">18 Giugno 2025<\/span><\/span><\/a><\/li><li class=\"has-img\" data-views=\"54\"><a href=\"https:\/\/blossomwellnessnutrition.ie\/it\/digestive-health\/\"> <div class=\"popular-featured-img\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"554\" src=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog.png\" class=\"attachment-portfolio-widget size-portfolio-widget wp-post-image\" alt=\"Gut Health\" title=\"\" srcset=\"https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog.png 750w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-300x222.png 300w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-700x517.png 700w, https:\/\/blossomwellnessnutrition.ie\/wp-content\/uploads\/2025\/06\/Gut-Health-Blog-600x443.png 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><span class=\"meta-wrap\"><span class=\"post-title\">Salute Digestiva<\/span> <span class=\"post-date\">17 Giugno 2025<\/span><\/span><\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutritious Porridge A wholesome, nourishing breakfast packed with fibre, healthy fats, and essential nutrients to fuel your day. Ingredients 1\/2 cup organic oats 1 cup coconut milk (or preferred plant milk) 1 tsp maca powder 1\/2 tsp ground cinnamon 1\/3 cup mixed wild berries (fresh or frozen) 2 Brazil nuts, chopped 1 tbsp chia&#8230;<\/p>","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[27],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-porridge"],"_links":{"self":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":9,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":675,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/posts\/656\/revisions\/675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blossomwellnessnutrition.ie\/it\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}