Consultation

What to Expect in a Session

In person and online, my holistic, personalised program is designed to support you as an individual. Each session involves an in-depth, one-on-one consultation to uncover the root cause of your health concerns addressing not just symptoms, but the underlying factors affecting your well-being.

Initial Consultation €120

(90 minutes)

Before your first session, you’ll complete a health and nutrition questionnaire and a three-day diet diary to help me understand your unique needs. During the consultation, I will take a detailed case history, including:

Your current health concerns and symptoms
Family and medical history
Lifestyle, physical activity, and dietary habits
Comprehensive diet analysis

After the session, you’ll receive a personalised plan with tailored dietary and lifestyle suggestions, supplement recommendations, informational handouts and meal inspirations. If necessary, I may also suggest functional testing via your GP or privately.

Follow-Up Sessions €90

(45-60 minutes)

Follow-up sessions are designed to track your progress, reassess strategies, and refine your personalised planfor optimal results. During these sessions, we will:

Review and adjust your nutrition and lifestyle plan
Update supplement recommendations based on your progress
Provide additional resources and informational handouts for continued support

Sessions are typically scheduled every 4-6 weeks, but timing is flexible to suit your individual journey.

Discovery Call

(15 minutes)

Book a FREE 15-minute discovery call with me today!

What We’ll Cover:

Outline your health concerns
Discuss your wellness goals
Understand your expectations

Let’s explore how I can help you feel your best!

Starter Package

€189 (save €21)

1 x Initial consultation
1 x Follow-up consultation

This package is a great fit for those who are generally in good health but want to make some tweaks to their diet and lifestyle. It’s ideal if you’d like guidance on addressing minor health issues, reducing processed foods, or focusing on areas like cholesterol, blood sugar, energy levels, occasional digestive discomfort, or improve sport performance — all with tailored support to help you feel your best.

Comprehensive Package

€249 (save €51)

1 x Initial consultation
2 x Follow-up consultation

This package is perfect for individuals with ongoing health concerns who need a bit more depth and support. It offers tailored, education-focused guidance for lasting results — whether you’re addressing gut issues, hormonal imbalances, skin problems, or other health goals. We’ll work together to build a personalised plan and provide the follow-up you need to stay on track.

Nourish. Move. Rest. Love. Repeat.

Simple habits for a healthier, happier you.