My Story
My journey into nutrition began with my own fertility challenges, alongside struggles with gut and thyroid issues. This deeply personal experience led me to explore how diet, lifestyle, and gut health can profoundly affect reproductive wellness and overall health. Inspired by what I learned, I trained as a Nutritional Therapist to help others improve their health, restore balance, enhance well-being, and support fertility.
Today, I combine the latest nutritional science with compassionate, personalised coaching to support individuals in achieving better health. Whether you’re navigating a health challenge, seeking clarity around your symptoms, or simply ready to take a more proactive approach to your well-being, I’m here to support you with empathy, insight, and practical, evidence-based guidance.
What diet & lifestyle advice can I expect to receive?
As part of the consultation process, I will review your medical history and assess your current health status. We will discuss your personal health symptoms, needs, and goals, which will help us create a personalised nutrition plan. Nutritional Therapy focuses on natural, unprocessed whole foods that can heal the body and enhance overall health.
I will work with you to develop a meal plan that is nutritionally balanced, practical, enjoyable, and sustainable. If there are any foods that should be reduced or eliminated for a period of time, I will suggest viable alternatives to ensure your nutritional needs are met.
When necessary, I may also recommend natural supplements, such as probiotics, vitamins, and minerals, in safe doses to help alleviate specific symptoms or optimise your nutritional status. However, my primary focus will always be on natural foods as the first line of treatment.
It is important to note that Nutritional Therapy is not intended to replace conventional medicine but rather to complement it. Dietary changes may be made under the supervision of a medical doctor when necessary.
Memberships
On selected plans Irish Life Health members can claim a contribution towards the cost of attending a Nutritionist registered with the Nutritional Therapists of Ireland (NTOI). Click here for more information.
